
Rise and shine!
The morning workout meant to deliver to you the energy and the most positive vibes to make you have a great start of the day!
The workout focus mainly on static combinations of exercises in order to target most of the muscles in our body, performed at a medium level of intensity.
But, don’t be surprised if from some time to time a bit of cardio will be experienced, just to make your body change the rhythm.
Event schedule
08:00 – 08:50
Monday. Rise and shine! (Body conditning).
08:00 – 08:50
Friday. Rise and shine! (Body conditning).
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