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Rise and shine!

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Rise and shine!

The morning workout meant to deliver to you the energy and the most positive vibes to make you have a great start of the day!

The workout focus mainly on static combinations of exercises in order to target most of the muscles in our body, performed at a medium level of intensity.

But, don’t be surprised if from some time to time a bit of cardio will be experienced, just to make your body change the rhythm.

Event schedule

08:00 – 08:50

Monday. Rise and shine! (Body conditning).

08:00 – 08:50

Friday. Rise and shine! (Body conditning).

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Intensity level: medium

Participants: from beginner to advanced

Type of workout: strength, mobility, toning, cardio.


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    Join us by following our classes or by taking our programs and let us not only to train you, but to coach you into this amazing and full of commitment journey!

    We Fitness – coaching your fitness journey!

    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

    Phone: 0726188647 / 0767031104

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