h
This page is about

Tabata Training

Tabata2

Tabata Training

Now we are talking about power training! The perfect mix between strength and speed!

Combos of fitness exercises are put together in such a way in order to elevate your heart rate and to keep you in a high intensity zone of working out. From static to dynamic, only static, only dynamic, there is no rule just the one of the maximizing your effort and time! There are sessions of 20 to 40 seconds of work and parts of rest of 10 to 15 seconds to catch your breath and focus!

Anyone can join. Options will be given if anyone will feel fatigue or if any participant has any kind of health problems.

During the workout dumbbells will be used, a mat and bodyweight.

Event schedule

19:00 – 20:00

Tuesday. Tabata Training.

20:00 – 21:00

Friday. Tabata Training.

Want to become a member?

Intensity level: medium to hard

Participants: from beginner to advanced

Type of workout: strength, mobility, toning, power.


    Already a member? Book this class


    Close
    logo-alb

    Join us by following our classes or by taking our programs and let us not only to train you, but to coach you into this amazing and full of commitment journey!

    We Fitness – coaching your fitness journey!

    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

    Phone: 0726188647 / 0767031104

    Our socials
    About