Imagine all you core muscles: the abdominals, the obliques, the lower back and your spine muscles. We are targeting these zones with specific exercises and combinations of exercises in order to engage, train and strengthen them. We stay most of the workout laying on our back, on the side, sitting or on our belly, just to get the most of the time we spend and of effort, for the maximum of results.
Intensity level: medium to hard
Participants: from beginner to advanced
Type of workout: strength, mobility, toning, control.