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Core Training

Core Training

Imagine all you core muscles: the abdominals, the obliques, the lower back and your spine muscles. We are targeting these zones with specific exercises and combinations of exercises in order to engage, train and strengthen them. We stay most of the workout laying on our back, on the side, sitting or on our belly, just to get the most of the time we spend and of effort, for the maximum of results.

Intensity level: medium to hard

Participants: from beginner to advanced

Type of workout: strength, mobility, toning, control.

 

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Join us by following our classes or by taking our programs and let us not only to train you, but to coach you into this amazing and full of commitment journey!

We Fitness – coaching your fitness journey!

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Phone: 0726188647 / 0767031104

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