Rise and shine!

The morning workout meant to deliver to you the energy and the most positive vibes to make you have a great start of the day!
The workout focus mainly on static combinations of exercises in order to target most of the muscles in our body, performed at a medium level of intensity.
But, don’t be surprised if from some time to time a bit of cardio will be experienced, just to make your body change the rhythm.
Intensity level: medium
Participants: from beginner to advanced
Type of workout: strength, mobility, toning, cardio.