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Total Body Workout

Total Body Workout

As the name stands for, this type of workout blends together fitness exercises to activate your entire muscle system. From the basic squats to the power of the burpees, your body will feel the difference from before and after.

Anyone can join. Options will be given if anyone will feel fatigue or if any participant has any kind of health problems.

During the workout dumbbells will be used, a mat and occasionally rubber bands.

Intensity level: medium to hard

Participants: from beginner to advanced

Type of workout: strength, mobility, toning, power.

 

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Join us by following our classes or by taking our programs and let us not only to train you, but to coach you into this amazing and full of commitment journey!

We Fitness – coaching your fitness journey!

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Phone: 0726188647 / 0767031104

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