Pilates is the branch in fitness that needs no introduction, being worldwide known and practiced. The control of the core and of the breathing are the basis of the workout.
Pilates unites the strength of the body with the power of the mind. In improves the flexibility, the posture, the muscular resistance and strength, along with developing the control of your muscles and breathing.
Anyone can join. Options will be given if anyone will feel fatigue or if any participant has any kind of health problems.
Accessories: mat, Pilates ball, fitball, Pilates brick, rubber bands, magic circle, foam roller.
Intensity level: medium
Participants: from beginner to advanced
Type of workout: strength, mobility, flexibility, toning.